Menopause Coaching 1:1

Service Description

Are you in perimenopause or menopause and experiencing the symptoms and the psychological effects caused by the multitude of changes this stage in your life brings? Do you need support and an understanding of how you can navigate this mid-life journey with confidence to regain some balance in your life? Menopause and it is a totally natural event and experienced by all women to some degree or another. As a holistic menopause coach, my role is to help you understand why and how your body is responding to this hormonal change. I aim to provide you with the tools & skills, knowledge and support to manage your symptoms and return your life to some sort of balance. Are you ready to take control? Coaching includes: – 1-to-1: 30-minute coaching session – Sleep/stress/lifestyle assessments (including nutrition) – Unique plan, specific to your needs – Direct support from me via email/messaging/zoom Contact to enquire: PJPerryFITT@outlook.com Note: Coaching sessions are not medicine based in any way, they are holistic, and lifestyle based. For advice on hormone therapy or any other medical concerns, contact your doctor or health provider.