PJ PerryApr 21 minMindset & achieving goals...Setting goals is not just about writing down the actions you will take to get there, it is also about cultivating a good mindset....
PJ PerryJan 282 minWhat should I eat post workout?The right post workout snack can help to optimize your recovery, maximize performance in your next workout, and help you reach your...
PJ PerryJan 212 minFeeling good is more important...When it comes to exercise, many people focus on training to achieve a certain aesthetic goal, such as losing weight or building muscle....
PJ PerryJan 143 minPostnatal fitnessAs a new mum, it's important to take care of your physical and mental health after giving birth. Postnatal training can help you regain...