PJ PerryJan 282 minWhat should I eat post workout?The right post workout snack can help to optimize your recovery, maximize performance in your next workout, and help you reach your...
PJ PerryJan 28, 20233 minThe importance of sleepDo you applaud yourself for managing to get through your day having survived on just a few hours' sleep? I do on occasion, so recently I...
PJ PerryJan 28, 20233 minThe 're'discovery of green tea...Like many others (I suspect), years ago I went through a green tea phase...tossing aside my favourite bold flavoured teabags for a...